It seems to me like I'm not even in control of my life anymore. It's as if someone has taken over my body while I watch from above, watch them completely fuck my life up. Perhaps I'm just being dumb. Afterall, it's one bad day, right? But it's not. This has been happening all year, and i'm fucking scared
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My best advice is try something along the lines of meditation. Basically through meditation you will learn to observe the voices in your head, mainly the running dialogue which provokes us to do spontaneous things. It is basically a new level of self control and discovery. Helps you gain control over the voices in your head.
Haven't tried it out yet, but am going to soon. If you try lemme know if it helps.
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