Since Sunday night, I keep randomly bursting into tears. Well, maybe it's not so random but it keeps happening because I feel sad and normally I can control it better. Again, I feel so alone.
For me, it's more about learning to have those feeling and be okay with the experience and not experience it as something dangerous and risky so I learn that I can come out safely on the other side. That's not been how my feelings have been treated historically and I'm having to learn that it's okay to feel.
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