For all my friends health:)

[skaterboi49091]

For those of us getting on in and weight, I thought I would let you, my friends, in on a little secret I've found for building my arm and
shoulder muscles.  You might wish to adopt this regimen - 3 days a week works well.

I start by standing outside behind the house and, with a 5 pound potato sack in each hand, extend my arms straight out to my

Comments

[sarahlove14]

lol, I knew there was a catch!

[skaterboi49091]

yuppers:)