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Insomnia used to be the status quo and I would ride the wave of delirium. Now if I sleep less than 7 hours I feel a sadness deeper than space despite being incredibly grateful for all I have. Things change with age, I suppose. Your mileage may vary. I'm happier than I've been in years, but I have to be smart about resting sufficiently to keep up
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1-4 yrs old = lots of sleep
5-12 = little sleep needed
13 - 17 = sleep is awesome!
17-28 = sleep is for the weak!
29 - ??? ugh.. I wish I had just another hour of sleep....
---From what I hear from my dad the curve starts back the other way once you get older...
Though he's been a self proclaimed vampire for years... In the 29+ range my Dad averaged probably 4 hours of sleep... though he took cat naps in the recliner while watching movies. :)
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