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That was a difficult day.
First I went for my OCD therapy. My psychologist had been to supervision about me, and she has changed her approach somewhat as a result. I found this really upsetting and frustrating, as the way she had been previously had been really helping me, and I was making good progress. I don't know - I need to think about it ( Read more... )
First I went for my OCD therapy. My psychologist had been to supervision about me, and she has changed her approach somewhat as a result. I found this really upsetting and frustrating, as the way she had been previously had been really helping me, and I was making good progress. I don't know - I need to think about it ( Read more... )
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Changing tactics partway through your therapy is a really weird thing for your therapist to do - especially as you have OCD. Did she warn you that her technique might be changing? I mean, I'm not a therapist myself, but I've been in therapy for OCD with anxiety/depression, and I know that it's important to feel that you're in a safe, stable space while you're there. Still, I guess she knows what she's doing. I hope the new approach works well for you once you're used to it!
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I don't really know what to make of it yet, as every time I think about it I get panicky and confused and upset.
It really annoys me because I was clicking with her so well - her tough approach was just what I needed. Now I feel she's backing off because of her supervisor's opinion, and from what she's said of his views on the issue, I suspect I would not click with him.
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