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[slayervampbitca]

also, my back has about had it with this mattress. i would love to be able to go back to physical therapy right now. any ideas for an alternate mode of relief for back pain?

Comments

[superbrookie]

if you do decide you want physical therapy, i would recommend going to Core. it's on 15th and Fretz which is pretty close to you. that's where i went practically everyday over christmas break and it's great. they are really nice people and their goal is speedy recovery, so you won't be there for life. and if money is an issue, if you go to a doctor first and tell them you think you need it and they agree they can prescribe it and then insurance will pay a bunch. or atleast that's how it worked for me.

or i can just show you the exercises that i (am supposed to) do everyday. they help a lot when i actually do them. =)

[slayervampbitca]

when i was going to pt about a year and a half ago i had the exercises i had to do every day, and when i remembered to it was great.

but then in the midst of the move to college/okc i lost the pamphlet.

[searchforthesun]

YOGA! im serious.