Do have a other breakdown it not right to have them more then normal. Just find someone you really truest and tell them everything. Just start out by saying "don't think bad about me, but this is how i feel." plus it your friend she shouldn't think bad about u. lol. well ok you should go out more or see t.v get away from things that make you sad. Read a joke book. Lol. that helps alot. well later
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