Update 2

[slowlyfallfast]

Saturday - None
Sunday - None (Slacker!!!)
Monday - None
Tuesday - Lift (Back/Leg) - Missed H2O :(
Wednesday - Cardio (Run)
Thursday - Lift (Chest) = benched 375
Friday - Rest
Saturday - Cardio(Swim) Cardio (Run)
Average weight 278.

Comments

hey art

[anonymous]

Hey nice work out schedule. Maybe I should do the same

Ian