Down another .4 this morning. I think I might have over did it on my fruit last night, so I'll try to be more careful.

For lunch I'm planning on last night's chicken, an orange, and 1 sesame Melba toast.

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Dinner was DELICIOUS. We made a homemade marinara and then poured it in with chicken breast and then baked it. It was tender and delicious and I'm excited to make it again.

Our fruit was sliced strawberries with truvia.


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So I stepped on the scale and I'm down to 198.4, that's 10 lbs less then when I started! This is awesome for me! Really makes me want to stick with this. And once it's over (after the holidays) I will pursue another cycle.

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I might have gained .2 lbs but I've lost 4.3 inches! Yay! That makes me feel accomplished! And that is helping me push forward, that and my amazing (future) sister-in-law.

Lunch today was what I had for dinner yesterday, with applesauce and sesame Melba toast.

Dinner, Jacob made pan fried steak (no oil) with a onion soup seasoning on it. We both had ( Read more... )

This morning I gained .2 lbs not sure how that happened. But I'm going to try and not let it discourage me. Let's hope tomorrow morning is better.

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Lunch today wasn't the greatest, we were suppose to have meatloaf, but it didnt turn out very well.

I was going to have cucumbers with my lunch, but it had frozen in the refridgerator. So I fried up some garlic and onions to eat with my meat instead. And we had strawberries with truvia for our fruit. And I had a piece of Melba toast for my grain.

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So today I'm down another pound. Actually now I'm under 200. UNDER!! I haven't seen this weight in almost 2 years. I'm excited. I'm ready to keep moving forward!

I'm so appreciative for my best friend (and future sister in law) and her husband for telling me about this diet.

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So today went well. I didn't find myself starving before my meals.

Lunch: garlic chicken
Cucumber slices
7 strawberries
2 sesame Melba snacks

Dinner: 5 meatballs (homemade)
With a homemade marinara sauce
And homemade applesauce

All the foods were good. It's almost surprising how many things taste good without sugar! (or added fats like oil or butter)

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I'm down another 2.6 lbs. Yay! This makes me feel good. Hopefully I can get down to 190 this cycle. That's my goal. And then I need to maintain that through the holidays. And depending on my results I'll do another cycle in January.

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So far so good. Lunch was good. I had the taco wraps I had for dinner. And an apple and 2 of the sesame Melba snacks.

I'm looking forward to dinner. Jacob's making a version of blackened chicken with red peppers.

And I'll probably have that with a piece of Melba toast. And half an orange. (I know the other half of the orange Jacob uses while making ( Read more... )