Exercise and the brain

[snitko]

Let this post be a quick introduction to a wonderful book by John J. Ratey called "Spark: The Revolutionary New Science of Exercise and the Brain" which you might want to consider reading after.

Now here's the deal: exercising makes you not only healthier physically, but also smarter. And it does so immediately: you don't need to be doing this for

Comments

[yrashk]

I second this. I started doing morning runs recently (you actually encouraged me to do so :), and as soon as my foot will recover, will be back on track.

Anyways, I felt way more powerful when I was running, so definitely looking forward to run again.