8:45 - 1 cup of chocolate milk
12:00 - 1 seeds and nuts bar (about 350 calories so while it seems small, it was VERY filling and a lot of good fat)
4:30 - Serving of veggie lasagna + 1/2 cup chickpeas
6:00 - Small bowl of veggies, couscous and beef
9:45 - 100 jumping jacks, 50 lunges, 100 crunches, pushups: 30 wide, 20 shoulder (did crap at these) and
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