i see my panic attacks as a reminder. that right now.. deep down i do not want to die yet.
because my panic attacks reinstall so much fear into me.
although the fear might not be genuine.
it reminds me that i am wrong.
sometimes it's too easy to fall back into habbits, at the slightest reminder of what caused you to fall to it in the first place.
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it doesn't make the persons actions that made me this ill okay though.. they can't take credit for THIS the only thing they could've took credit for is if i'd killed myself because of them when it first started.
all we can do is just try to make the best of what happens and see the positive in it, if you need someone to talk to i'm here :)
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