Woke up this mornin found the letter that she wrote...

[sorcerer165]

It's about 2:50 in the morning, and I have class tomorrow. But I can't sleep tonight. I did push ups, up downs, sit ups, calf raises,jumped around like an idiot.. all trying to work myself into sleeping. But I can't. I've hit one of those fair stages of depression where I'm losing sleep

Comments

[penani]

dont even get upset about this stuff...you know you arent ugly, fat or stupid, so i dont want to hear it..things take time, i know this moving to a new place where you know no one sucks ass...sometimes people just cover up thier sadness by mindless partying..you know what i mean, if you ever need someone to talk to you know you can talk to me ok? i love you

[ex_gila_mons895]

what the fuck are up downs?

[sorcerer165]

Up downs are a cardio exercise that works your chest and triceps through the push up you down. You start standing up, then you kind of crouch down, then you get on your knees and then you do a push up. You do the sequence quickly, so it wears you out pretty quick.