LJ Idol S. 11, Week 6: Solvitur ambulando (Home Game)

[sorchawench]

Sometimes it comes with a bad thought. A thought that burrows deep into my brain, feeding even more dark thoughts that follow it. Sometimes it happens when I haven't had enough sleep. Or when I smell that *specific* cologne

Comments

[morning_stand]

Always great advice! I try to remember these 5 things but I always forget. I need to print it out and keep it with me.

[sorchawench]

It's hard to remember the 5 things when you're in the panic. I have a badly abused piece of paper in my pill case, so when I have to take a PRN med for it, I run across the 5 Things.

[tonithegreat]

This is a great response to the topic! I’m glad you decided to home game it. Anxiety is so real in this world. Having mechanisms to cope is so useful.

[sorchawench]

Thank you! I was hoping that showing one how to walk through the problem of panic attacks would fit the topic.