So a few things from the last few days. I had my first follow-up blood pressure appointment with my doctor. So far she's only put me on a mild diuretic and I've been taking Fish Oil caplets on the advice of my brother. My blood pressure was 132/80. Not great but I believe it falls under "normal" and my doctor was very pleased. I will continue
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incidentally, eating a couple of ounces of dark chocolate every day has been shown to reduce blood pressure, particularly the lower number. and it's full of anti-oxidants. yes, chocolate is actually good for you!
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