Noah's Ark

[sotsrc]

Here's something from a meditation course I did last year and have been meaning to post for a long time. No author is attributed to this piece

Comments

[parallelgirl]

Hmm. I *really* need to do a meditation course. Who was yours with?

[sotsrc]

It was an evening course at a local college. I found it really useful, though I have to say that I don't do that much meditation these days (and what I do is more like guided imagery). The course I took gave an overview of different types of meditation and also covered some general stuff on positive living and taking more control of your life.

[saunadweller]

You really would enjoy Buddhafield, Steve. :-)