It's very humbling to know how strong you once were, and then not be able to finish a set of what you used to warm up with less than a year ago. It's not embarrassing to struggle benching 245...it is however very embarrassing struggling with 135...for me at least. I know that's a lot for some people, but I'm kinda big and I used to do that so
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Plus, there's the eventual "old man strength" you can count on.
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