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[soultoast]

Breakfast was raisin bran and skim milk, plus 100cals applesauce.
Lunch... scalloped potatoes, salad, and cookies with milk. I think I need to eat slower, cause I kept feeling hungry. Anyone have any tips?

Comments

[caitydid]

Try drinking a full glass of water about 10-15 minutes before you eat a meal. It's supposed to help curb your appetite.

[pazzesco_bella]

hey.. I came across your page in "whatshouldibuy" and you seem to have a really healthy, effective attitude about losing weight, and i'm inspired (your starting weight and your goal weight are similar to mine). wanna be friends? =)

[soultoast]

sure, thanks :)