The Here and Now

[sp6560]

Here at work things are tense. I have three projects that are due this month. One has to be completed by Monday and my contractor is still waiting on materials. On another, a final inspection was scheduled for this morning and none of the government personnel showed up for the inspection, so I had to cancel it. I have requested another

Comments

[toastingcoconut]

me luv you

[spero2]

I didn't know muscle burns fat!!!

and insurance companies in general blow :/ All they care about is making more money. Good luck on finding one that actually cares about the customers needs!!

[sp6560]

My problem now is that muscle weighs more than fat, so I've gained five pounds. I still look fat, the muscle is hidden under it, and my weight is going up. I am starting to see definition in my chest and stomach though.

[beachlover]

The best thing to do is GO RUNNING!

[sp6560]

I would like to but running on pavement hurts my knees and the jogging path near our home is about five miles away, so getting there and back takes too much time. I warm up on the eliptical trainer for about five minutes before the bowflex and then a couple of minutes after to cool down. Maybe I will try to extend it but the bowflex workout last about an half hour and I have to prepare dinner and other evening chores. I am thinking about getting up earlier and trying something in the morning.