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[spikeyboi]

wow...ive developed a bad habit of telling people im jerking when they message "what u doin"......whatever

Comments

oh

[beatmeister]

Coral is the amino acid chica!
i met her friend Alyssa at the DJ Icey event

anyway, its leucine, iso-leucine and valine

so there

Re: oh

[spikeyboi]

she told me that online the other day...but are they worth it muscle man?

worth it?

[beatmeister]

aminos are pretty much available through protein foods, if you dont eat much meat you may want to try supplementing, spending money on supp's is a waste unless you are sleeping, eating, working out etc consistently