Restriction diet?

[spikywheel]

I'm starting to look into "resetting" diets/ allergy-free eating.

I don't know if I've developed some kind of allergy to something I'm eating but I'm grasping at straws now and willing to give up foods I love for the chance to have a normal day.

Anyone have any ideas?

I have no *known* allergies or intolerances.

Comments

[arwensouth]

What sorts of symptoms are you having?

[ladyhelwynn]

Well, you probably want a diet to figure out exactly what it is which is bothering you. If you have a good idea what it is that is bothering you (gluten, lactose, nuts, etc) cut that one thing out for a couple weeks and see if it improves. Then keep cutting things out gradually until you figure out what it is. It's not a quick procedure, but if it's a food intolerance/sensitivity that should help you identify what is bothering you