Anytime animation, cognitive science, & stress-reduction are combined, I'll perk up and listen

[spitcurl]

I found this video that explains Mindfulness using animation in a scientific and non-Hippy-Dippy way, and it is pretty neat:
https://www.harvardpilgrim.org/portal/page?_pageid=213%2C711992&_dad=portal&_schema=PORTALI was challenged to set aside 3 minutes, 3 times a week for a Mindfulness exercise, by just listening to an MP3 in the morning before

Comments

[tygerwillow]

is it the same mp3 every day? i think i'm already pretty mindful, but i'm curious enough to listen to it at least once.

[spitcurl]

Same one. I think it is to get you started, and in the habit:
https://www.harvardpilgrim.org/portal/page?_pageid=213,293349&_dad=portal&_schema=PORTAL