I love my trainer.  It’s so cool to have someone listen and hear you.

I told her that I want to kayak the Lower Gauley this September which is a significant step up.  She’s designed a program around getting me ready to do so.

I think that is so cool .
 

Huh! I got back from working out this morning and there was some weird trucks driving around with weird little guys running about checking this and that.

Apparently, while I was driving the gym this happened:

The U. S. Geological Survey says a magnitude 2.7 earthquake on Monday struck three miles south-southeast of Fenton, Missouri.

The revised ( Read more... )

( Read more... )

 
Owie… I’m sunburned.  My lips look like they’ve been injected with Botox though.  All nice and Rosy Red.

I’m so very happy to have been on the river.  My head is fixed again.

My grandfather is a little better.  They tried him on a treatment that works in Canada for CDeff.  Once he is on the road to recovery he will have to under go chemotherapy.

We weren’t doing much good there except keeping him awake.  So we all came back home.

Now I’m getting ready to walk out the door to do stupid human tricks in a weee… .boat on ( Read more... )

My grandfather underwent surgery to remove a cancerous mass from his colon.  He set up a severe infection but was able to come out of it.  This weekend he took another bad turn and my mom just called to inform me that they are taking him to the hospital via ambulance because he is unresponsive.  They are afraid his systems are shutting down.

I ( Read more... )

….crunch……

……………...crunch……………....

…………………………...crunch…………….…………..…

Grape Nuts are the bomb!!!

Shoes.  I cannot quantify the pleasure I get out of wearing a pair of cute unique shoes.  Yeah, they’re impractical.  I have a couple pairs that will only go with one shirt or one pair of pants but they’re such an expression.

I have on a pair of cream peep toe shoes today in leather.  The edges are detailed in a brown and on the sides, between heal ( Read more... )

I worked out today! On my off day!!  I’m so proud of myself.

·         100 Pushups

·         100 Squats

·         100 Situps (crunches for me since my tailbone is still out of whack)

·         20 minutes of Cardio

Operation Say No to Refined Carbs……

·         Smoked Almonds are the Bomb but are like crack.  I think I ate three servings before I ( Read more... )

You may not care but it makes me feel better to blog about it.  Sorry if this is useless clutter on your friends page!  =)

Carbohydrate withdraw… Oh, my friend.  I forgot about you!  Two more days of hell!  The headache should come on sometime tomorrow.  The witchy bitchy has already appeared.  I haven’t been able to throw away the bag of Special ( Read more... )