On My Getting in Shape

[ssugrimgirl]

Machine | Sets | Reps | Weight
------- | ---- | ---- | ------
Abductor| 3 | 10 | 30lbs
Adductor| 3 | 10 | 20lbs
BisepMach|1 | 10 | 20lbs
AbMachine|1 | 8 | 10lbs
Lat Pull| 2 | 10 | 20lbs
RevLatPll|2 | 10 | 20lbs
BenchPrss|1 | 10 | 30lbs
KneeExtns|3 | 10 | 10lbs

Comments

[im4evasweet]

What was the point of this??? I can't quite seem to find it...course, that is normal.

the point is...

[ssugrimgirl]

i'm tracking my weight lifting workouts and my running. attempting to drum up support not sneers. ::shrugs::