good luck with the not smoking thing. i tried again for the millionth time and now its been 10 days without a cigarette. this time i used the video to this book and now i'm without any cravings; and yes i do ocassionally drink without the need for a fag (you're right the two really do go hand in hand!)
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http://www.amazon.co.uk/Allen-Carrs-Easy-Stop-Smoking/dp/0140277633
PS: if you want me to upload the video somewhere, then let me know :)
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