ch-ch-ch-changes

[starpanda]

man, seriously, i need to make some changes in my life. i keep getting stuck in this sleep schedule of up until 7am, in bed until 3 or 4, and then when i do wake up i really don't want to get out of bed. then when i have to work i'm all sorts of tired. not to mention the fact that i have been eating soooo much sugary stuff. it is VERY normal for me

Comments

walking

[scarlet_mascara]

when the weather gets nicer we should go walking... maybe we could even go to for mar sometime. i'll probably have lydia with me, she loooves outside. I am totally in a rut. i gobble up soooo many rice crispy treats, thats why i dont make them that much lol. i was looking at mandy's wedding photos when i realized how fat i've really gotten, its kind of embarassing. i knew i gained weight, i didnt realize how big i am now... i need to get these pounds off, too.

Re: walking

[starpanda]

oh, i'd love that. lol, that is, as long as we don't get lost like we did in the hogbacks. yeah and not only were they rice krispies treats, i made them with fruity pebbles. SO. GOOD. i also found a good aerobic regimen: you do squats, thrusts, girl push ups, jumping jacks and crunches in 10 reps of 10. you can see a video of it here: http://www.metacafe.com/watch/1438876/the_30_minute_revs_workout/ i suggest you mute the sound, it's just background music. it's easy enough, and it's one of those things you can really pace yourself with. for instance, my first day i only did 3 reps, and i intend on slowly working in more as my body gets more accustomed to it. prepare for muscle aches, though! i'm pretty excited about it, just doing it the first day i felt SO GOOD from using my muscles and getting my heart rate and blood moving around. of course now i'm sitting here eating a left over cheeseburger....