I have some sort of sleeping disorder. Every night, about three hours before my designated time for resting, I have to prepare myself for sleeping. It's a very lengthy process deciding what time I should probably lay down for the night. I refer to it as "laying down" because well, I'm rarely sleeping livejournal. I'm just laying down....staring
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listening to music helped occasionally, but it had to be iron and wine or emiliana torrini, or mellow death cab, and on super low volume. and basically i would just force all my thoughts on my breathing...
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I sleep sooo good all the time! (hahha)
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