Fuck lynz thats actually really good lifts for a girl (and i mean that in the least sexist way possible!) You and I can have a sit down and talk about improving your strength without adding mass, and ill sort Adam out ;)
Nah ill make sure you dont put on weight.. Your just get stronger and more explosive. If you train correctly in the gym it will help a lot on the track too...
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actually, after bombing that kings park hill you've got my vote!
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We need to source some more extreme hills.. Like EXTREME hills to bomb.
Soon.
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I've seen the first half though and it is totally naughty!
black keys are ace
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Ronny Coleman is THE man
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better than sitting around watching trashy tv and eating fast food innit
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ohhh and ive been listening to bloc party non-stop, once again. Lend me the strokes pls!!!
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