Run bitch run!

[storm_tiger]

Yeah, I ran for nearly three hours today. Probably somewhere near 18 miles. I felt awesome, now I'm a little sore. It's one thirty and I have to go to bed, but I just wanted to remember this day. 8:00pm April 25th, Nic ran between 15 and 20 miles.... depending on my pace and the exact time I left it could have been up somewhere near 20 miles.... I

Comments

[rpgru82]

KUDOS!!!

Stretch, cold shower/bath to help with muscles, lotsa protein/carb, and SLEEP!!

Again, vera coolio!!

[storm_tiger]

Yeah! I was thrilled, and I don't hurt all that much today. My joints are a little stiff and sore and my ankle is bothering me (I think I'm going to actually have it checked out before I attempt something like this again....) but all in all I'm in pretty good shape considering I was wondering how long it was going to take before my body fell apart.... it never did that was the coolest thing. Thanks for some of the advice Wes, and I have to thank Hal Higdon too (he's the runners world guy who's training schedule I've been looking at but not following) for telling me that I need to incorporate a long run into my regime.. not every week, mind you, this week will be rather light, a maybe fifteen miles or so, three days this week, with lots of rest and ice... Man, I felt like a god out there just hoofing it along.... it was cool.

[sahroe]

Impressive. o.o

[storm_tiger]

I was impressed.... must have been the right combination of foods, rest and weather.... I just ran, and ran and ran.... twas, incredible.

[sahroe]

And here I have still yet to take my first run of the year.