2 cups coffee: 0 ( Read more... )

wrap: 125 ( Read more... )

1 cup special K: 110 ( Read more... )

a pack of raisins: 130
a small bag of Cheese Nips: 230
diet root beer: 0
7 pieces of Healthy choice ham: 60
18 soy crisps: 120
1 slice provolone cheese: 98
1/2 cup grapes: 55
1 rollo: 45
raisin bagel: 300
cream cheese: 100

total: 1138

what the fuck

GG potatoes, broccoli and cheese: 200 ( Read more... )

2 Balance Bars: 420 ( Read more... )

yikes, so yesterday's attempts failed...miserably. i don't know what's wrong with me. i got SO hungry yesterday that i became like the incredible hulk. but instead of getting angry, i became hungrier and hungrier. and instead of destroying things, i ate and ate and ate and ate. i feel disgusting today because of what i ate. i am ashamed that ( Read more... )

ok so after a long time of not really dieting or working out with any kind of regularity, here goes a 12 week diet plan of counting calories and working out. for 3 months, and hopefully 20 pounds lighter. 2 pounds a week....think i can do it? i don't. this is intimidating. 20 pounds is alot ( Read more... )

2 very small pieces of buffalo chicken: 150 ( Read more... )

the past 2 days have been very very bad. i'm sure i've gained back some poundage that i recently lost. i had way too many calories, didn't drink nearly enough water, and didn't go to the gym ( Read more... )