Don't Puke
This morning was my first 6am hot yoga class. Yogis refrain from food for 3 hours before class- especially hot yoga. Spending 90 mins in a 107 degree room (the temp. today), while inverted, is bound to bring the food back up and cause an imbalance in blood sugars (which negates the essence of yoga: balance). At 5am this morning, I wondered what ( Read more... )
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your renewed view of the city is something I can relate to. kind of like if you leave somewhere for a while and then return, you see it with different eyes. like when i go back to rockford now, i see it as small, podunky, lacking in cultural and artistic growth, etc. it's all about getting a frame of reference! and just thinking about showing me around helped you see it from a visitor's frame of reference!
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