Well... shit.
Jumped on the scales this morning for a cheeky sneak peek and was bitterly disappointed to see that I had lost nothing so far this week- not a single gram.
To say I was upset by this is an understatement and it left me in a bad mood for most of the morning. I vented my frustration to Candice, she suggested that I may not be eating enough... which makes sense.
So I entered what I ate yesterday into a calorie counter app and found I was way below the recommended 1200 calories per day sooo I think I found the problem.
I’m trying my hardest to eat more today- I had an extra muesli bar with lunch which made me feel so so full (uncomfortably so).
It’s just about my afternoon break time at work and I was going to bring a yoghurt with me from home but forgot it (of course) so I’m going to have a couple of slices of cheese instead (even though I DO NOT feel like it!).
Tonight is the weekly dinner at Jays parents (pasta night) so that should definitely help with the calories- as it is I’ve only had 747 for the day so far.
Even though I haven’t, I feel like I’ve just stuffed myself silly with food. The mentality that I have to eat to lose weight is a hard one to get my head around when I just don’t feel like eating.