My next chosen hurrdle.

[sultan_iberia]

Okay, time to lose more. I'm now watching by bodyfat. Currently, I'm 8.5% bodyfat I want to drop down to less than 6% in two months. Wish me luck.

Comments

[idav5d]

Good Luck! no, really... try nt to think about some ice cream and one of those really sweet Starbucks things...

[sultan_iberia]

Yes, but think of the ladies you can impress at shows once I transform my body...

Re: how do you accopmplish that?

[sultan_iberia]

Well, first thing is you need to prioritize. Unless you're really are overweight it is hard to lose fat and build muscle at the same time. If that's the case don't worry too much about protein/fat content of your diet and eat moderate portions of what you usually do and exercise more.
If your in the boat I'm in...I'm still working on cracking that nut. My body likes being right where it is at. I haven't seen any significant progress in the last month. I'm trying different things though, I really don't want to go Adkins...

Re: how do you accopmplish that?

[sultan_iberia]

Welcome to being a man. The first and sometimes only place we want improvement is the last place improvement happens, but the important thing not to lose sight of is that your much healthier for improving your body in general.