Pama is getting better... i am in advanced levels on all classes now... took the muay thai test saturday and passed, bitches ( Read more... )

What the hell is going wrong with your kickis? pendulum, and kick, also, make sure your aiming somewhere and follow through.

On trapping, get the feeling of the drill. feel through it. and get it right!!!.....faster

punches, go all out

attributes attributes attributes......

It has been a loooong while my friends.

So far im still in the tournament, i got all the way through my school.

On training, look at your footwork, and try to make your kicks quicker.

also, keep your hands up at all times.

finally, work on your attributes my man.

for past few days at PAMA, work on stretches

side kicks

figure 4

Pama tonight... learned a lot of new stuff that i havent needed to put in my journal recently ( Read more... )

PAMA is unlike than any oher place i have ever been to, it is also better than any other school i have ever been to.

I am getting closer to my goals, both romantic and martial every day....

for notes, see notebook.

You never know what youve been missing until it walks back in.... thats my quote for the past week ( Read more... )

I have one weakness ( Read more... )

KEEP YOUR DAMN HANDS UP WHEN YOU GET TIRED ( Read more... )

PAMA was crazy as usual, Sifu threw me like fifteen feet, it was fun ( Read more... )