silence
do you ever wish you could silence your mind? Silence how the mind keeps replaying things over and over. I lie awake all or half the night replaying my mistakes and how I'm a mess. That I'm just a dissapointment to myself. Not the peachiest stuff. Are people actually happy? Or are they just fooling themselves? How can they be happy without
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Try this one I learned awhile back in alchohol classes. Try burning some indian sweetgrass if you don't have sweet grass then try your favorite incense. Get in a comfortable position and close your eyes. Take two deep breaths. Play a song. Focus on the smell. Focus in on every layer of the song. Every note. Do this until the song is over and then open your eyes.
After this I like to spend the next 15 minutes quietly reflecting on current issues.
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