Foods That Help You Fall Asleep

[sunsetpeak42]

Think light but high-carbohydrate snacks. Carbs boost levels of the brain's sleep chemical serotonin without overloading your digestive system. If you like, wash them down with something warm and soothing, such as a cup of herbal tea (chamomile, lemon balm, valerian) or even warm milk

Comments

[sunsetpeak42]

the way you popped popcorn before microwaves:
http://www.kitchencontraptions.com/pictures/318NVB52J7L._SS500_-thumb.jpg

[innerprime]

Some of those sounds pretty good. All of them do but at my fragile state at the moment I don't yearn for any of those! I'll fall a sleep with tylenol tonite.

[sunsetpeak42]

aw. too much medicine is still no good. Go by natural sleep methods!

p.s. heard you got called back. HOW DID IT GO??? TELLL MEEEEEEEEEEE

[innerprime]

SCARRRRY. Just read me newest entry.