By the way, click the "for more anticancer tips" option:
"Get enough of the sunshine vitamin
Mounting research suggests that vitamin D, which many Americans are deficient in, can help prevent breast, ovarian and colon cancer. Your body can make D from the sun: If you're pale, that means 10 minutes daily; brown-skinned women may need up to 30 minutes of exposure. (Be sure to apply SPF directly after.) Or get at least 1,000 IU of vitamin D every day from a supplement or food like cooked salmon and canned tuna."
so what! I'll eat more fortified milk and cheese everyday. And besides, you really only need 10-20 minutes of sun. By the time the sunscreen's effects kick in (15 min later), I'll already have gotten my daily does of vitamin D. that doesn't mean I have to sacrifice healthy bones for healthy skin. MWHAHAHAHA.
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"Get enough of the sunshine vitamin
Mounting research suggests that vitamin D, which many Americans are deficient in, can help prevent breast, ovarian and colon cancer. Your body can make D from the sun: If you're pale, that means 10 minutes daily; brown-skinned women may need up to 30 minutes of exposure. (Be sure to apply SPF directly after.) Or get at least 1,000 IU of vitamin D every day from a supplement or food like cooked salmon and canned tuna."
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