(Untitled)

[supahstahh]

after a year of not exercising AT ALL

Comments

[supahstahh]

yes i want to nga eh!!! pero tingnan ko muna sched ko for 1st sem! feel ko kasi either 1. tatamarin ako 2. busy :(

[ornge32]

Saan mo nakuha un jump rope?

[supahstahh]

we have it at home! medyo short nga eh! i dont know if thats why lagi na caught up yung foot ko when i jump rope or bulok lang ako talaga :))

[ornge32]

HAHA! Wow who uses that?

Hmm to check if the jumprope is just right: step on the middle of the rope then the handles should be around your armpit area. :D

[supahstahh]

hahah NO ONE :))

wow neat trick! ill try that tom! i wanna exercise my abs! do u have any suggestions? ayaw ko mag crunches or sit ups eh hahaha

[pabsss]

uy everyweek dapat additional 5 minutes of jump rope. baka next time kaya mo na 1 hour!!! IF KAYA MO LIBRE NA KITA MCDO HAHAHAHA junkfood.

[supahstahh]

gago baka magain back ko lahat ng na lose ko sa pagjjump rope after ko magka libre ng mcdo HAHAHAHA