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[suparbeth]

hi i started working out again. i just started doing intermittent fasting + ec stack

5/9/11

incline bench: 65x12

bench: 95x7, 85x4, 80x5

db press: 15x6, 20x6, 20x6, 20x6

skullcrushers: 10x12, 10x12, 10x5

bb curls: 45x5, 40x9

5/11/11

squat: 105x10, 115x10

sumo deadlift: 135x10

5/12/11

db row: 30x10, 35x10, 40x10, 40x10

assisted neutral

Comments

[aramaru]

Ok cya!