So, Suggestions

[superbigrobot]

My normal workout schedule is on my lunch break. I walk across the street and do cardio and some weights for about an hour to an hour and 15 and shower and go back to work

Comments

[ext_85146]

Walking. No, seriously, walking is one the safest and most effective low-impact exercises that anyone can do. And if you shiver a lot, you'll burn even more calories than normal.

[silverminion]

You could probably download audio for cardio workouts and put them on a cd or mp3 player and find a room or out of the way place to do some exercising there. Or you can do what I did when I got restless in the droms, find a building with a lot of stairs, play music and walk and up the stairs and maybe stop on each level to do abs, stretches and push ups. Hope that help.

I still can't believe you said realsies lol

[mary_mayhem]

You can have a free week at New Millennium Fitness off Mebane Oaks Road behind the Sheetz at exit 157.

You might get to see me sweating on a treadmill there.

[mary_mayhem]

They are open on Xmas day AND 24 hours during the regular week.

[mme_corbeau]

I'm with you on keeping the routine. 2 weeks is enough to undue what you've worked to set up. Personally, I'd do the walking and / or run on the track, so you aren't burning all your lunch traveling. I'd kill to be able to run on a track (can only sneak onto NCSU at inconvenient times). If you want a copy of my the Couch to 5k that I've been doing, let me know. It really makes it easy.

[superbigrobot]

check, dance it out ....