I ate 2 peppermints...5 cals???
and that was breakfast.

i lost 3 pounds since yesterday i am so proud of myself.....but i want to lose more!!!!!

Lunch i dont know maybe a diet coke and half a sandwich since its my birthday.

im gonna be really strict on myself i really need to....

wish me luck!

I did not eat 1 starbucks frauppichino and i skipped dinner so now im considered fat????
UGGHHH!!! Losing weight feels so frustrating! I need some serious thinspo tips please
i feel so dumb!

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From my Lose Weight! Self Hypnosis casette from the 80's

Did you know....

Losing weight can be enjoyable and pleasurable!

America has brainwashed people to eat for fun

Eating fast= not good

To have desire one must savor every mouthful...slowly

Someday you will find food not as much appetizing

Count calories!

Eat smaller portions!

Resist the temptation to ( Read more... )

Sweet Revenge

To Sugar and temptation
back then I gave in
Once you have been my comfort call
to my soul
bittersweet indulgences
artificial toxic
that made me fall
Inside my belly
that vanilla icing
on that cake
should be obliverated
once and for all
Tortured with this
horrible fatness
guilt day by day
because of gorged baked goods
it is truly toxic to my heart
( Read more... )