(no subject)
I just got the Dior Overshine 2 sunglasses - LOVE! They're a tad bigger than what I'm used to but they are SO light and fit SO well!
Thursday - 7.26.07 -
Diet: 100% ON
Training: ON
SLDL - 1x15x25#, 1x15x45#, 1x15x75#
Leg Press - 1x15x90#
Jumping Squats - 12
Mountain Climbers - 20
Leg Press - 1x15x90#
Lunges - 2x15x20# each leg
Lying Leg Curls - 1x15x50#, 1x15x70#, 1x15x60#
Squat (Ass to grass) then lean forward knees to ground, roll back to feet and stand - 2x10x bodyweight
Adductor Ball Squeeze - 2x10x5-10second holds
Crunches
Cardio: 30min incline walking (6-8% @ 3.5mph)
Sleep: 5.5hrs
Water: 1/2G
Energy: Average
Pretty good workout. My hammies were still sore from Monday so they were killed even more and the weights were light, but felt heavy!
On schedule for today:
Work
Gym: Upper body #2 + 30min jogging
Leisure: THE BEACH!
Thursday - 7.26.07 -
Diet: 100% ON
Training: ON
SLDL - 1x15x25#, 1x15x45#, 1x15x75#
Leg Press - 1x15x90#
Jumping Squats - 12
Mountain Climbers - 20
Leg Press - 1x15x90#
Lunges - 2x15x20# each leg
Lying Leg Curls - 1x15x50#, 1x15x70#, 1x15x60#
Squat (Ass to grass) then lean forward knees to ground, roll back to feet and stand - 2x10x bodyweight
Adductor Ball Squeeze - 2x10x5-10second holds
Crunches
Cardio: 30min incline walking (6-8% @ 3.5mph)
Sleep: 5.5hrs
Water: 1/2G
Energy: Average
Pretty good workout. My hammies were still sore from Monday so they were killed even more and the weights were light, but felt heavy!
On schedule for today:
Work
Gym: Upper body #2 + 30min jogging
Leisure: THE BEACH!