Thoroughly Through thinking thoughts

[surrenderwithin]

I am so sick of living in my own head. How can i convince myself that emotions are thoughts and believe thoughts that i  just know arent true? How do i get out of my head and stop sabotaging myself?

Right now i am ashamed to even admit what thoughts i am dwelling on. I juat pray that i can refrain from doing anything prematurely because i am acting

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[femgyrl]

Have you ever read or listened to Byron Katie? I've gotten a ton of growth, comfort & help doing the work.

https://www.youtube.com/user/TheWorkofBK