"once i did a show with a kidney stone, a kidney STONE!"

[svhumper]

i've discovered tonight that pain is the true way to stay awake and alert. my back is hurting like it never has before. coffee is warm milk compared to this shit. It started 2 days ago in my lower left back...i fel it when i woke up thursday morning. It hurts but it's not the first time i've woke up stiff and as usual once i moved around a bit

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[svhumper]

thanks, mike. i wore a back brace all day yesterday and part of today just for support and it helped a lot. I get sore often but usually it's never more than a slight annoyance that i might take an advil or two for. i think if i started doing stomach exercises and stretching i could probably eliminate all of this. i've got some yoga instructions from youttube that i'm gonna try out. i used to do stomach curls every morning but i never really saw any results...probably because my form sucked and i was exercising the wrong group of muscles.