My weight has been creeping up too. I just started using this app called My Fitness Pal to keep track of my food. It's kind of motivating me to exercise because if I do, I get to eat more! Who knows how long I'll stick with it, but it really makes me think about what I eat if I have to keep track of it.
I should exercise more with the Wii. Whenever we play Just Dance it doesn't take long to work up a sweat! Plus it's fun.
If you can believe it, I still don't have a smart phone. An app sounds like a good idea. I love Zumba. I like the music and the moves. And the kids like it. And you get points and feedback and stuff. Are you still running?
How is life post-therapy? You don't really talk about it.
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I should exercise more with the Wii. Whenever we play Just Dance it doesn't take long to work up a sweat! Plus it's fun.
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How is life post-therapy? You don't really talk about it.
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