8 Plateau Busters

[sweetpea86]

1. Be a Calorie DetectiveWhen clients tell me they've stopped losing weight, the first thing I ask is this: How many calories a day are you eating? Calories have a way of creeping up while we're not paying attention. Be brutally honest with yourself: How much are you eating? Using a food diary for a while is a great way to monitor this. And yes,

Comments

[bittibuddha]

awesome advice baby. :) I'm so thrilled for you and your ability to stay focused!