the magic of kung fu

[swordchucks_yo]

the effects of kung fu on the body suprise me to no end.  besides my personal fighting ability, it is always fun to go to the gym and see how much weight it takes for me to max out a machine.  hamstrings and quadriceps can do about 150lbs.  a machine that does latisimus dorsi + deltoids was 170 lbs.  obliques were 120 lbs for each side.  today i'll

Comments

[speadee]

Kung fu sure is interesting and can really promote health.

Reply to commetn:
Thanks! It will soon be your turn to graduate and pass.