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[szasz]

sudbla, armed with her new stick blender, makes a pretty good smoothie with yoghurt, milk, fresh berries, and whey protein. Almost no cleanup, too.

Comments

[gdmusumeci]

That sounds pretty tasty. Got a recipe? And where can one find whey protein, anyways?

[szasz]

Half a cup of plain yoghurt, "some" fruit (we used blackberries and strawberries), add milk to the 12-ounce mark, and blend. Then taste and further blend in honey to get it sweet enough. I put half a scoop of protein into mine; I actually think it would have been better without, but I am trying to increase my protein intake.

We get a combined soy/whey protein powder by the container at Schnucks, so it can't be too hard to find.