so i missed a total of 4 weeks. i didnt run at all. it wasnt easy. but that was a month and a half ago. Ive been training like crazy-go-nuts since then. I got off to a shaky start but that was ok. ive been getting in some really good miles with johnny g. i did a work out withthe guys today and managed to stay with ricky, so im not doing to bad. i
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