Running, still

[tadhg92]

Sara got her running shoes, although she had to settle for pink ones. I realized that we hadn't quite done the first workout of C25K correctly, since the jog/walk sets didn't properly add up to 20 minutes. Re-figured out how many sets to do yesterday and did them with Sara and family

Comments

[blaze2242]

Do either of you have a smart phone that can utilize apps? There is a great couch to 5 K app that tracks the time for you so you know when to run/walk. It might be helpful if you have access to it.